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Brain Science

Covering all things around the study of how the human brain works.
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Brain Science cognitiontoday.com

You procrastinate because of emotions, not laziness

Hey fellow Brain Science fans, this one is for you. I’ve had a relationship with procrastination that’s similar to this headline and, with time, I’ve found that it’s an emotional state, not a permanent personal quality. Quotable: “People procrastinate or avoid aversive tasks to improve their short-term mood at the cost of long-term goals.” TL;DR our unconscious mind is looking to be kind to us, not harm us. By changing the internal narrative, we can adjust our response.

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Founders Talk Founders Talk #64

Building a hardware/software product company

Colin Billings is the founder and CEO of Orro where they’ve built the first truly intelligent home lighting system. It knows when you’re in the room, and adjusts the lights automatically for you. But Colin’s path to starting this company wasn’t a straight line. Like most innovative products, Orro has an interesting beginning — after-all, they’re going up against the giants.

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Andrew Askins andrewaskins.com

How I run a company with ADHD

Andrew Askins shared his story of being diagnosed with ADHD and the pressures of ADHD that he faces as a founder. Andrew also shared how he’s getting better at managing himself and ways of coping. I don’t ever want to use ADHD as an excuse or a crutch. But if I don’t acknowledge the challenges the disorder creates I can’t develop coping mechanisms. So I’m acknowledging those challenges and I’m sharing them here. My hope is that others facing the same challenges know they’re not alone. As mentioned on The Changelog #345, we’re launching a new podcast called Brain Science — a podcast for the curious that explores the inner-workings of the human brain to understand behavior change, habit formation, mental health, and the human condition. Subscribe to the master feed so you don’t miss it.

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The Changelog The Changelog #345

Quirk and Cognitive Behavioral Therapy (CBT)

We’re talking with Evan Conrad — for most of Evan’s life he has suffered from severe panic attacks, often twice per week. Eventually he stumbled upon a therapy method called Cognitive Behavioral Therapy, or CBT for short, and saw positive results. This led him to create Quirk, an open source iOS app which allows its users to practice one of the most common formats of CBT. On the show we mentioned a new podcast we’re launching called Brain Science — it’s hosted by Adam Stacoviak and Mireille Reece, a Doctor of Clinical Psychology. Brain Science is a podcast for the curious that explores the inner-workings of the human brain to understand behavior change, habit formation, mental health, and the human condition. It’s Brain Science applied — not just how does the brain work, but how do we apply what we know about the brain to better our lives. Stay tuned after the show for a special preview of Brain Science. If you haven’t yet, right now would be a great time to subscribe to Master at changelog.com/master. It’s one feed to rule them all, plus some extras that only hit the master feed.

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