Brain Science

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For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human.

Brain Science Brain Science #3

Humans and habits

Mireille and Adam explore the habit loop, the role of environment as a cue, behavior change, the role of dopamine, willpower as a finite resource, and the impact of social influences on habits. As with any change, we need to collect data. Instead of trying to change a habit right away, treat yourself like a scientist in a data gathering stage and experiment with different rewards to better understand your habit loops. Making and breaking a habit is different for everyone.

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