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Brain Science

Covering all things around the study of how the human brain works.
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Nicholas Rempel blog.30hourjobs.com

Moving the world to a 4 day workweek

Is it possible to work just 4 days a week, be happier, more productive, and still make the same amount of money? That’s one of many questions Aidan Harper and other researchers at the New Economics Foundation and members of the 4 Day Week campaign are trying to solve in an effort to combat the problem of overwork, which is “leading to a crisis in mental health and well-being.” The single biggest cause of work related stress, anxiety, and depression is overwork. So much so that last year one in four of all sick days was the result of overwork — which is huge proportion of sickness caused directly by overwork. In some ways, you can look at this statistic as a massive drag on the economy. Losing that many work days is very expensive but, more importantly, it’s also a huge societal malaise. Every day people are feeling the effects of overwork and this statistic doesn’t even take into account the number of people who aren’t taking sick days but are feeling generally burnt out and are just barely getting by. To summarize — the 4 day workweek is a pragmatic response to a the problem of overwork that is leading to a crisis in mental health and wellbeing. If you’re just off the heels of the recent honest conversation about burnout on JS Party, then you’ll certainly enjoy this interview with Aidan Harper,

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Brain Science cognitiontoday.com

You procrastinate because of emotions, not laziness

Hey fellow Brain Science fans, this one is for you. I’ve had a relationship with procrastination that’s similar to this headline and, with time, I’ve found that it’s an emotional state, not a permanent personal quality. Quotable: “People procrastinate or avoid aversive tasks to improve their short-term mood at the cost of long-term goals.” TL;DR our unconscious mind is looking to be kind to us, not harm us. By changing the internal narrative, we can adjust our response.

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Founders Talk Founders Talk #64

Building a hardware/software product company

Colin Billings is the founder and CEO of Orro where they’ve built the first truly intelligent home lighting system. It knows when you’re in the room, and adjusts the lights automatically for you. But Colin’s path to starting this company wasn’t a straight line. Like most innovative products, Orro has an interesting beginning — after-all, they’re going up against the giants.

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Andrew Askins andrewaskins.com

How I run a company with ADHD

Andrew Askins shared his story of being diagnosed with ADHD and the pressures of ADHD that he faces as a founder. Andrew also shared how he’s getting better at managing himself and ways of coping. I don’t ever want to use ADHD as an excuse or a crutch. But if I don’t acknowledge the challenges the disorder creates I can’t develop coping mechanisms. So I’m acknowledging those challenges and I’m sharing them here. My hope is that others facing the same challenges know they’re not alone. As mentioned on The Changelog #345, we’re launching a new podcast called Brain Science — a podcast for the curious that explores the inner-workings of the human brain to understand behavior change, habit formation, mental health, and the human condition. Subscribe to the master feed so you don’t miss it.

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The Changelog The Changelog #345

Quirk and Cognitive Behavioral Therapy (CBT)

We’re talking with Evan Conrad — for most of Evan’s life he has suffered from severe panic attacks, often twice per week. Eventually he stumbled upon a therapy method called Cognitive Behavioral Therapy, or CBT for short, and saw positive results. This led him to create Quirk, an open source iOS app which allows its users to practice one of the most common formats of CBT. On the show we mentioned a new podcast we’re launching called Brain Science — it’s hosted by Adam Stacoviak and Mireille Reece, a Doctor of Clinical Psychology. Brain Science is a podcast for the curious that explores the inner-workings of the human brain to understand behavior change, habit formation, mental health, and the human condition. It’s Brain Science applied — not just how does the brain work, but how do we apply what we know about the brain to better our lives. Stay tuned after the show for a special preview of Brain Science. If you haven’t yet, right now would be a great time to subscribe to Master at changelog.com/master. It’s one feed to rule them all, plus some extras that only hit the master feed.

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