With constant change being our new normal these days, I cannot attest enough to the importance of implementing the habit of self-care. The biggest reason, aside from the sheer benefit of taking care of yourself, is the crucial by-product of margin that we gain. However, the challenge is that we often know what’s important for our health, yet we fail to incorporate these “knowns” into our daily lives.

In this post I cover what self-care is and the ways to establish habits that can help you create more margin in your life.

If you’re a subscriber of Brain Science, then you’re going to love my upcoming talk at Heartifacts in August. The conference is online and virtual (of course) which means our entire global audience can attend. Registration is $75 with swag or $50 swag-free. We’re giving away three (3) free passes, so keep reading to learn more.