Mireille Reece, PsyD Avatar

Mireille Reece, PsyD

Mireille Reece, PsyD changelog.com/posts

Self-care should result in more margin

With constant change being our new normal these days, I cannot attest enough to the importance of implementing the habit of self-care. The biggest reason, aside from the sheer benefit of taking care of yourself, is the crucial by-product of margin that we gain. However, the challenge is that we often know what’s important for our health, yet we fail to incorporate these “knowns” into our daily lives.

In this post I cover what self-care is and the ways to establish habits that can help you create more margin in your life.

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