In this episode, Mireille and Adam discuss the importance of building resiliency and how we can build skills to navigate unexpected and unwanted adversities. Fundamentally, we are designed to adapt out of a place of survival. Given that, we have to learn how to manage our fear while building awareness of the perceptions we have so that we can learn how to be both flexible and calm. Not surprising, we also talk about the way in which our relationships with others help us buffer the challenges better so that we are able to remain calmer and henceforth, see the opportunities within the obstacles.
Matched from the episode's transcript š
Adam Stacoviak: Oh, yeah. Thatās why I love mountain-biking⦠Because mountain-biking is all about progressing. Youāre a skilled rider only once you sort of gain these skills to conquer certain technical terrain, or decline terrain, so a decent of some sort, with some technical involved⦠So thereās definitely been several things as I become a better mountain-biker, which isnāt simply just getting on a bike and pedaling. It literally requires strength, and agility, it requires some sort of foresight in terms of the trail, being able to look far enough forward to see whatās coming up and how to prepare for it, and your stance, your ready stance, or whatever it might be.
So for me, thereās a place called Spider Mountain that I crashed pretty hard last year on. I love crashing, to some degree. It teaches you to get back up; it requires me to be resilient. That day, I was crushed. I had crashed hard enough, early enough in the day to ruin those whole entire trip for me⦠Because it conquered my courage for the day. But the resilience is that Iām not gonna stop mountain-biking because of this crash. Itās just gonna make me think āHow can I now go back to that same spot eventually and conquer that thing?ā And Iām working towards that.
Thankfully, the pandemic has happened and I havenāt had a chance ā and Spider Mountain is now closed because of things, but one day it will be open again and weāll be good to go. So I havenāt had my chance to redeem. But still, thereās terrain that I faced out there that I had once not gotten past, and now get past easily. So thatās how I look at it - this physical force against me. And also mental. Itās very much a mental game. If you look at your perspective of this thing as once big, and now you conquered it and it becomes small - well, thatās perspective.