Stress is something that we will inevitably encounter throughout our lives. It isn’t all bad or maladaptive, but how we manage it can make a significant difference in our lives. The degree of stress we feel impacts how we show up in the world including both how we relate and how we do the work before us each day.

In this episode, Mireille and Adam discuss the impact of stress on our systems including the role of different stress hormones on our immune system, cardiovascular system and our metabolism. Like many other conversations on previous episodes, we provide research relative to the value of relationships as having close connections helps us all combat the stress that loneliness can cause as well. When we utilize resources to support us as well as set limits on what we expose ourselves to and focus our attention to, we have the opportunity to better navigate the stresses of our lives.

Today we welcome Hisham Muhammad into our Maintainer Spotlight. Hisham is the creator of htop - a well known cross-platform interactive process viewer. This conversation with Hisham covers the gamut of being an open source software maintainer. To set the stage, a new version of htop was announced, but not by Hisham – it was a kind takeover of the project and needless to say Hisham was surprised, but ultimately relieved. Why? Well, that’s what this episode it all about…

Adam and Jerod take a moment to review the soft launch of Changelog++ and feedback received from members and the community. We talk through some of the feedback we’ve received, how some folks still want the ads, updated thoughts on extended and bonus content, hiccups and lessons learned, the “Working in Public” winners, and where we go from here.

When you lack clarity or have uncertainty for a direction or goal, it’s going to be difficult to succeed in your actions. Today Mireille and Adam discuss the topic of clear communication and expectation, two of the most important ingredients of success. How do we create better clarity? Like so many things — clarity begins with awareness, and awareness of yourself. You have to know what you want and what you value in life. We must assume 100% responsibility for creating our own clarity in our lives. After all, “if you don’t have clarity, you are operating from assumption.”

We’re joined by Simon Eskildsen, Principal Engineer at Shopify, talking about how he uses a concept called napkin math where you use first-principle thinking to estimate systems without writing any code. By the end of the show we were estimating pretty much everything using napkin math.

Conflict is a part of everyday life. If you are connected to other humans, conflict will eventually occur. But what exactly is conflict? Where does it begin? How can it be resolved? In this episode, Mireille and Adam dive deep into those details to examine the framework of conflict end-to-end, to hopefully equip us with the tactics and skills we need to better navigate and resolve the conflict we encounter in our lives.

Carbon is an open source web app that helps you create and share beautiful images of your source code. Whether you’ve used Carbon personally or not, odds are you’ve seen its dent on the universe of social code sharing. Mike Fix has been maintaining Carbon for a few years and he’s embraced the project as an opportunity to experiment and practice working in public.

On this Maintainer Spotlight episode, we chat with Mike about building Carbon, growing its community, sustainability models, and why he loves the world of open source.

We’re so excited to see Chris and Daniel take this show to 100 episodes, and that’s exactly why we’re rebroadcasting Practical AI #100 here on The Changelog. They’ve had so many great guests and discussions about everything from AGI to GPUs to AI for good. In this episode, we circle back to the beginning when Jerod and I joined the first episode to help kick off the podcast. We discuss how our perspectives have changed over time, what it has been like to host an AI podcast, and what the future of AI might look like. (GIVEAWAY!)

Distractions will always exist – managing them is our responsibility. We often talk about the need for new information in order to change the old patterns of our brain. One of the best ways we can do this is through reading good books. In this episode, Mireille and Adam discuss the highlights of Nir Eyal’s book, Indistractible – how to control your attention and choose your life. In his book, Nir highlights this clear connection between people’s distraction and its relationship to psychological discomfort, otherwise known as pain. He says, “all behaviors, whether they tend toward traction or distraction are prompted by triggers, internal or external. When we learn how to recognize these “triggers,” there is opportunity for change. And changing in the direction that you desire, as based on what you value, is key to having the life you want to live.

Nadia Eghbal is back and this time she’s talking with us about her new book Working in Public. If you’re an old school listener you might remember the podcast we produced with Nadia and Mikeal Rogers called Request for Commits. If you weren’t listening then, or can’t remember…don’t worry…the back catalog of Request for Commits is still online and subscribe-able via all the podcast ways. That podcast is still getting listens to this very day!

Obviously we go way back with Nadia…and having a chance to now talk with her through all the details of her new book Working in Public, this was a milestone for this show and Jerod and I. We talked through the reasons she wrote the book in the first place, Nadia’s thoughts on the future of the internet and the connection of creators to the platforms they build their followings on, and we also talk about the health of projects and communities and the challenges we face internet-at-large as well as right here in our backyard in the open source community.

We made it to 100 episodes of Practical AI! It has been a privilege to have had so many great guests and discussions about everything from AGI to GPUs to AI for good. In this episode, we circle back to the beginning when Jerod and Adam from The Changelog helped us kick off the podcast. We discuss how our perspectives have changed over time, what it has been like to host an AI podcast, and what the future of AI might look like. (GIVEAWAY!)

We’re talking about designing and building HEY with Jonas Downey, the lead designer behind HEY. In their words, “Email sucked for years, but not anymore.” We were super interested in how they went about solving the problems with email, so we invited Jonas on to share all the details and a behind-the-scenes look at the making of HEY.

Have you heard the phrase, “Put yourself in their shoes?” In this episode, the conversation focuses on the “HOW” and why it all begins with empathy. Empathy is the key that enables access to another person’s perspective and emotional state. It is also a fundamental aspect of building and sustaining relationships with others. The fascinating thing is that there are 3 types of empathy: cognitive, social, and empathic concern. Plus there’s a counterpart component called compassion that moves us to take action.

We first launched a membership back in 2013… before they were cool! 😆 Now we’re back with a brand new edition. It’s called Changelog++ and we hope you love it. This episode of Backstage is a tell-all about the program. Why we think the timing is right, what we hope it can become, how we’re experimenting with ideas to make it great, and what you can do to get involved.

Jeff Sheldon is the founder and creator of Ugmonk. Jeff is a designer by trade, and an entrepreneur by accident. I been following Jeff’s journey for the better part of Ugmonk’s existence. I’m also a customer. Jeff and I hold several similar values near and dear to our hearts. In addition to my appreciation for Jeff’s product design abilities, and how he leads his business, I also appreciate Jeff’s awareness and focus on the long hard path.

Kayla Cinnamon, Program Manager at Microsoft for Windows Terminal, Console, Command Line, and Cascadia Code joined us to talk about the release of Windows Terminal 1.0 and the new Windows command-line experience. We talk about everything that went into rethinking the command line experience on Windows, the UX and UI design behind it all, the learnings of working in open source, and what’s to come for the Windows command line experience.

Adam loves a good dark theme and supporting a fellow creator, and Hedy Li finished the episode we did with Nikita Prokopov covering FiraCode and reached out saying Zeno Rocha’s work on Dracula deserved the same credit. We agreed. So we linked up with Zeno about his passion for open source, how he’s changed his mind on making money with open source, his big release of Dracula Pro and the future of Dracula, and of course his new book – 14 Habits of Highly Productive Developers. Check for a link in the show notes for details on how to get your hands on Zeno’s book for free through our giveaway.

Today’s episode features our very first guest. We’re joined by Danielle Rath, a notable expert and product developer in the caffeine and energy drink industry. Danielle is the founder of GreenEyedGuide Research and Consulting where she shares science-based information about energy drinks and caffeine, and helps people and companies where fatigue and caffeine use are prevalent. In this lengthly episode, we talk through all aspects of the science behind caffeine — its chemical structure and half-life, where and how it’s being used, the good, bad, and the ugly, as well as practical advice for everyday consumption. If you consume caffeine of any sort, this is a must listen episode.

We’re joined again by José Valim talking about the recent acquihire of Plataformatec and what that means for the Elixir language, as well as José. We also talk about Dashbit a new 3 person company he helped form from work done while at Plataformatec to help startups and enterprises adopt and run Elixir in production. Lastly we talk about a new idea José has called Bytepack that aims to help developers package and deliver software products to developers and enterprises.

Guy Podjarny is the Founder of Snyk, a security platform that empowers software-driven businesses to develop fast and stay secure. Prior to Snyk, Guy founded Blaze which was acquired by Akamai and became CTO. We talked through the topic of acquisition — the sale, the merge, the learnings, and why Guy might not be planning for Snyk to be acquired anytime soon. We started the conversation with Snyk’s recent raise of $150 million dollars.