Your brain on burnout
Weāre back! This is from our ālost episodesā ā This is your brainā¦and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you donāt admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If youāre heading into 2023 feeling overwhelmed and drained, this episode is for you.