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Brain Science Brain Science #24

Cognitive distortions

How reflective are you with the thoughts you think? In this episode, Mireille and Adam talk through a few more cognitive distortions. These “distortions” are general tendencies or patterns of thinking that are false or inaccurate, which also have the potential to cause psychological damage. Generally speaking, people develop cognitive distortions as a way of coping with adverse life events. The more prolonged and severe those adverse events are, the more likely it is that one or more cognitive distortions will form. By recognizing these patterns in our thoughts and possibly how, when, or why we’re prone to use them, like many things, we create the opportunity to change them.

The Changelog The Changelog #399

Shipping work that matters

We’re revisiting Shape Up and product development thoughts with Ryan Singer, Head of Product Strategy at Basecamp. Last August we talked with Ryan when he first launched his book Shape Up and now we’re back to see how Shape Up is shaping up — “How are teams using the wisdom in this book to actually ship work that matters? How does Shape Up work in new versus existing products?” We also talk about the concept of longitudinal thinking and the way it’s impacting Ryan’s designs, plus a grab bag of topics in the last segment.

Brain Science Brain Science #22

The Neuroscience of touch

How much do you focus on your sense of touch? Have you ever considered how or why this sense is so critical to our lives and how we manage ourselves? In this episode, Mireille and Adam discuss the neurophysiological underpinnings of our sense of touch and how our brains process these sensory experiences. According to David Linden, Ph.D., Professor of Neuroscience at Johns Hopkins University School of Medicine, “The sense of touch is intrinsically emotional.”

Not only is touch relevant to our emotional experience, but it is a foundational aspect of the development of our nervous system and it impacts how we manage stress and respond to pain. It isn’t surprising then to consider that touch is also extremely relevant to our relationships as we are apt to feel more connected to those with whom we engage in touch.

The Changelog The Changelog #397

Creating GitLab’s remote playbook

We’re talking about all things all-remote with Darren Murph, Head of Remote at GitLab. Darren is tasked with putting intentional thought and action into place to lead the largest all-remote company in the world. Yes, GitLab is 100% all-remote, as in, no offices…and they employee more than 1,200 people across 67 countries. They’ve been iterating and documenting how to work remotely for years. We cover Darren’s personal story on remote work while he served as managing editor at Engadget, his thoughts on how “work” is evolving and ways to reframe and rethink about when you work, this idea of work life harmony, and the backstory and details of the playbook GitLab released free of charge to the world.

Brain Science Brain Science #21

The power of story

Researchers have examined the power of story and discovered the way in which stories provide a framework that has the capacity to transcend language for universal understanding. According to Joe Lazauskas, “Stories illuminate the city of our mind…stories make us remember and they make us care.” In this episode we dive deep into the power of story to explore the ways in which stories play a role in our emotions and in our relationships with others.

Brain Science Brain Science #20

Navigating perfectionism

High expectations for performance in both life and work are common, but what do you do when you get stuck and you’re not able to achieve the results you desire? In this episode, Mireille and Adam talk through the different aspects of perfectionism and ways in which is can be adaptive and helpful and other ways in which it poses additional challenges. What happens when we avoid the possibility of failure as opposed to simply having high standards for our performance? How can we begin to focus on healthy striving as opposed to reaching for perfection?

Brain Science Brain Science #19

Step away to get unstuck

In this episode, Mireille and Adam talk through the challenge of problem solving. It’s all to common to utilize the “try harder” approach when things aren’t working out the way you’d like. While that kind of effort is valuable, this approach is often wrought with further frustration, wasted time and less than desirable results. This episode offers you an alternative perspective and ways that you can practice getting unstuck and utilize more of the resources of your unconscious mind.

Brain Science Brain Science #18

Building resiliency

In this episode, Mireille and Adam discuss the importance of building resiliency and how we can build skills to navigate unexpected and unwanted adversities. Fundamentally, we are designed to adapt out of a place of survival. Given that, we have to learn how to manage our fear while building awareness of the perceptions we have so that we can learn how to be both flexible and calm. Not surprising, we also talk about the way in which our relationships with others help us buffer the challenges better so that we are able to remain calmer and henceforth, see the opportunities within the obstacles.

Brain Science Brain Science #17

Start with gratitude

It’s been said that happy people are thankful, but maybe it’s the other way around. Thankful people are happy. In this episode we discuss the value of and the way that practicing gratitude can improve your overall outlook and mental health. Mireille and Adam talk through some of the underlying neuropsychological aspects of this habit including the key brain structures and neurotransmitters that are affected by practicing this routinely. This is one show that will pay–over and over again–that is, if you’re willing to put the knowledge into practice. Just how “happy” do you want to feel?

Brain Science Brain Science #16

Developing a mental framework

The quality of your thinking depends on your mental framework. To become a better thinker you need to have an understanding of this mental framework and how you view the world. But, what exactly is a mental framework? How have we all been programmed throughout our lives? In what ways have you been programed that you like, don’t like, or want to change? Join us as we explore and examine the key components of developing a mental framework.

Brain Science Brain Science #13

Brace for turbulence

In the wake of the coronavirus outbreak being declared a global pandemic and a national emergency here in the United States as well as many other countries around the world, it would be extremely difficult to have a serious conversation here on Brain Science that’s not colored by today’s very serious events. Mireille and Adam discuss the anxiety, fear, and panic that many may be facing. How do we navigate the unseeable unknown? How should we respond to change and the state of the world we are now living in?

Don’t panic. Prepare for change. Be adaptable. Be resilient.

The Changelog The Changelog #379

Good tech debt

Jon Thornton (Engineering Manager at Squarespace) joined the show to talk about tech debt by way of his post to the Squarespace engineering blog titled “3 Kinds of Good Tech Debt”. We talked through the concept of “good tech debt,” how to leverage it, how to manage it, who’s in charge of it, how it’s similar to ways we leverage financial debt, and how Squarespace uses tech debt to drive product development.

The Changelog The Changelog #378

Open source meets climate science

Anders Damsgaard is a climate science researcher working on cryosphere processes at the Department of Geophysics at Stanford University. He joined the show to talk with us about the intersection of open source and climate science. Specifically, we discuss a set of shell tools he created called The Scholarref Tools which allow you to perform most of the tasks required to gather the references needed during the writing phase of an academic paper. We also discuss climate science, physics, self hosting Git, and why Anders isn’t present on any “social” networks.

Brain Science Brain Science #8

The mechanics of goal setting

Mireille and Adam discuss goal setting and the different types of goals we set. We reflect on how can you set goals that work for you and measure them. We also talk about how you go about building the behaviors that align with your identity and resistance we face when we do this. We also share our 2020 goal for Brain Science. This is a must-listen episode to get a grounded perspective in planning your goals for this year and decade.

Brain Science Brain Science #6

Respect, empathy, and compassion

Mireille and Adam discuss empathy, respect, and compassion and the role each of these interpersonal constructs play in strengthening our relationships, both personally and professionally. What exactly is empathy, respect, and compassion? What are key indicator lights to be aware of when any of them are lacking or off-kilter? We also discuss Dr. John Gottman’s research on “The Four Horsemen” in relationships.

Backstage Backstage #9

Ten years of Changelog 🎉

On this special re-broadcast of the freeCodeCamp podcast, Quincy Larson (freeCodeCamp’s founder) interviewed Adam and Jerod in the ultimate Backstage episode to celebrate a decade of conversations, news, and community here at Changelog. Yes, this month we turn 10 years old! We go deep into our origin stories, our history as a company, becoming and being a leader, the backstory of our branding, our music from Breakmaster Cylinder, and where we might be heading in the future.

Brain Science Brain Science #5

Managing our mental health

Mireille and Adam discuss key aspects of mental health and what it looks like to manage our own mental well-being. What are the key ingredients to managing it? How do our relationships and boundaries impact it? Are sleep, food, and activity really that important? We talk through these questions and more to better understand mental health and the ways in which we contribute to our well being.

The Changelog The Changelog #367

Back to Agile's basics

Robert C. Martin, aka Uncle Bob, joined the show to talk about the practices of Agile. Bob has written a series of books in order to pass down the wisdom he’s gained over his 50 year software career — books like Clean Architecture, Clean Code, The Clean Coder, The Software Craftsman, and finally Clean Agile — which is the focus of today’s discussion. We cover the origins of his “Uncle Bob” nickname, the Agile Manifesto, why Agile is best suited for developing software, how it applies today, communication patterns for teams, co-location vs distributed, and more importantly Bob shares his “why” for writing this book.

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