Mireille and Adam discuss the mechanism of attention as an allocation of one’s resources. If we can think of attention as that of a lens, we can practice choosing what we give our attention to recognizing that multiple things, both externally and internally, routinely compete for our attention. Distraction can also be useful when we utilize it intentionally to manage the focus of our attention.
This is not my normal beat, but I thought it might help those of us (most of us, right?) fighting fatigue. Knowing why, after all, is half the battle.
To understand more about the different types of fatigue, I spoke to Dr. Jaclyn Tolentino, a primary care physician at Parsley Health, as well as Dr. Richard Firshein, a general practitioner and insomnia specialist who runs the Firshein Center in Manhattan. Here are the most common culprits of exhaustion, and how to treat them.
I would imagine many of us fall victim to more than one of these, but the ones we likely share are #3 (stress tired) and #5 (bad sleep hygiene). Maybe a Brain Science episode on this subject is in order?
What you see is what you paste. No WYSIWIG, no formatting pasted from the web, and no features you don’t need or want.
GitHub sync is still in-progress, but this repo is worth a ⭐️ in the meantime.
A fully private memory-boosting extension to eliminate time spent bookmarking, retracing steps to recall an old webpage, or copy-pasting notes into scattered documents. Its name and functionalities are heavily inspired by Vannevar Bush’s vision of a Memex.
“Memex” is thought by some to be a portmanteau of “memory” and “index”. Makes sense to me.