Todayās episode features our very first guest. Weāre joined by Danielle Rath, a notable expert and product developer in the caffeine and energy drink industry. Danielle is the founder of GreenEyedGuide Research and Consulting where she shares science-based information about energy drinks and caffeine, and helps people and companies where fatigue and caffeine use are prevalent. In this lengthly episode, we talk through all aspects of the science behind caffeine ā its chemical structure and half-life, where and how itās being used, the good, bad, and the ugly, as well as practical advice for everyday consumption. If you consume caffeine of any sort, this is a must listen episode.
Matched from the episode's transcript š
Danielle Rath: I would love to. This is called āThe five levels of fatigueā, and itās a pyramid with level zero at the bottom of the pyramid, and level five at the tippy-tippy-top. The reason I made it a pyramid is because if you think about the X axis, that is your productivity. So the base of the pyramid is very wide. Thatās how alert and engaged and excited you feel about life. And as you get up to the tippy-top, the X axis, the tippy-top of the pyramid is very small. Thatās because when you get all the way to fatigue level five of five, your productivity is very low.
[56:29] So with each level of fatigue thereās different symptoms you might feel. For example, fatigue level one is commonly associated with dehydration and drowsiness. So if youāre doing something thatās boring and repetitive, or if youāre doing something that you havenāt had enough water recently, you can feel tired, but caffeine is not the solution. You might need water, you might need to get up, you might need to take a little break and change what youāre doing. Caffeine is not the solution for fatigue level one, because your fatigue is coming from boredom and dehydration.
At fatigue level two youāre feeling more tired, and you might need some caffeine, but not a lot of it. You feel a little distracted, you feel a little lethargic, so you just need a little bit of caffeine, or you need someone to make you laugh. You might need something to boost that dopamine in other ways than caffeine.
The next level up from that is when youāre really stressed out and struggling. Thatās fatigue level three. So you need more caffeine at this point, and Iāve got different recommendations in the book⦠But at fatigue level three, because that level is also associated with stress, thereās other things you can do to reduce your stress. At fatigue level three, because that level is associated with stress, one of the things that you can do is just to get started. Sometimes we have this stress because weāve got 20 million things on our to-do list; but if you just get started, sometimes that momentum can carry you through and you feel less stressed because youāre actually moving forward, youāre actually doing something.
Level four is when youāre exhausted. At this point, you have the strongest amount of caffeine that you can, you have 400 milligrams, which is all youāre allowed to have in a day, and you need to start easing up, you need to start delegating. You need to start admitting that youāre in an energy emergency, and you wonāt be able to do everything you plan. You need to be comfortable with letting someone down, because itās like that point in the airplane before you crash; you need to put your mask on before you help someone else, right? Fatigue level four is that point - you need to help yourself, because you canāt pour from an empty cup.
And fatigue level five of five is zombieville. There is no amount of caffeine that will help you at fatigue level five, so you just need zās, you just need sleep.